Wednesday 6 November 2013

No...this golden carrot

CHL

On Sept 26th I posted a recipe using carrot, banana, apple, avocado and almond milk. I gave it a 5/10.

4 large carrots,
1 small lemon, peeled
3/4 cup water
Generous teaspoon of honey.

Blend. Serves 1.5.

Verdict
This one gets a 9/10. A little more water would have brought it up I think to 10. Yum

Monday 4 November 2013

KALK modification

KALK with A
from my friend and colleague Bronwyn
1 apple (organic if possible),
1 lemon (organic if you want to use the skin, I don't),
Kale (1-2 cups),
0.5 to 1 inch ginger.
Half an avocado
Water

Mix this up and add water to adjust the consistency so you can pour it. Its quite good to eat with a spoon too. The avocado gets you a healthy dose of fat and smooths out the texture and taste.

Verdict: 8/10
I go up and down with this one - sometimes I love it, sometimes its a bit of a green overload. I'm not convinced by the avocado but it definitely rounded out the lemon and ginger.